Yoga Health and Healing offers online yoga videos and yoga meditation video instruction with an emphasis on the self healing applications of ancient yogic traditions that will enable you to work at your own ability and pace. We offer a variety of online yoga classes including yoga for beginners, intermediate Vinyasa Yoga, Baptiste Power Vinyasa Yoga and many types of therapeutic yoga such as Restorative Yoga , Seated Yoga and Adaptive Yoga to accommodate many forms of healing yoga.

We are proud to introduce Naam Yoga Therapies, a form of yoga therapy, and self healing spiritual meditation. These guided meditation techniques will teach you how to combine the therapeutic applications of mudras with healing mantra meditation.