The body is made up of 60-70% water! It is the main component in all of the bodily fluids such as lymph, digestive juices, urine, tears and sweat. It is involved in major bodily functions such as circulation, digestion, absorption and elimination. It is an extremely important element that carries nutrients and minerals throughout our body. Water helps our body eliminate toxins that are creating illness; it heals the pain of physical wounds, it nourishes our skin. The list is extensive of the benefits of pure water; unfortunately there is also a long list of health problems associated with not enough of the good stuff. Some are diabetes, arthritis, asthma, back pain, cataracts, chronic fatigue syndrome, colitis, depression, heartburn, high blood pressure, high cholesterol, kidney stones, lupus, migraine, multiple sclerosis, and muscular dystrophy.

In order for food to be certified as organic it must be produced under specific legally-regulated standards and be subject to testing to retain the proper certification. On the farm the crops must be grown without the use of conventional pesticides, artificial fertilizers, sewage sludge and processed without food additives (like chemical preservatives). The animals must be raised without the routine use of antibiotics or growth hormones and fed a diet consisting of organic foods only.