Advanced Yoga

Yoga Health & Healing offers a variety of classes to take your practice to the next level. You will find Vinyasa Yoga, Baptiste Power Vinyasa Yoga and Yoga Sculpt & Tone classes that will challenge you to grow beyond the boundaries of the mind.

Advanced Yoga
This yoga class is for advanced students who need less instruction. Students are encouraged to challenge themselves through a mindful approach of conscious movement and observation of the mind. Advanced options, inversions and arm balances are offered.

Types of Yoga Health & Healing Advanced Yoga Classes and definitions:

Vinyasa Flow Yoga
Vinyasa Yoga provides a well rounded approach to maintaining health in the body working on strength, flexibility, endurance, balance, coordination and the ability to focus. This practice cultivates awareness through the combination of movement in the body connected with conscious breathing. Vinyasa Yoga offers students a faster paced practice where breath supports and guides you through each pose creating a mindful practice that opens one up to a meditative state of being and beautiful connection with the body, mind and spirit.

Baptiste Power Vinyasa Yoga
This method is a dynamic combination of intuitive discovery, profound knowledge and experiential practices that results in transforming limitations into power. Those engaged in this process become empowered to overcome the barriers that stand in the way of allowing themselves to revolutionize their body, their emotions, their relationships and their ability to serve the greater good. No other process utilizes so many tools to tap into one's hidden potential for achieving authentic personal power and living an extraordinary life.