Yoga Health & Healing offers two levels of Yoga for Beginners to best suit your individual needs. These beginner yoga classes are designed to build a strong foundation for a lifelong safe practice that will open the student to receiving all of the benefits that the practice has to offer.

We offer both Vinyasa Flow Yoga and Baptiste Power Yoga classes in this category as well as short instructional videos that teach individual yoga poses.

Vinyasa Flow Yoga - Yoga for Beginners Level I
These vinyasa flow yoga classes are appropriate for students who are new to yoga and who want a gentle practice. Beginner Yoga Level I classes are designed to give detailed instruction and to be less physically challenging than Beginner Yoga Level II classes. These classes will allow the student to gain strength and flexibility at their own pace with safety and alignment as the main focus.

Vinyasa Flow Yoga - Yoga for Beginners Level II
These Vinyasa Flow Yoga classes are more physically challenging than Beginner Yoga Level I classes so they are great for even the more advanced yoga student. Beginner Yoga Level II classes are designed to give the new student detailed guided instruction with modification options offered as a way to suit the class to your needs. These classes will allow the student to gain strength and flexibility at their own pace with safety and alignment as the main...

Seated Yoga
Seated Yoga classes are suitable for all abilities and levels and especially beneficial for those who may be limited with time and space. It is an easy way to incorporate yoga poses into the workplace, or for students working with an injury or disability, by allowing the student to experience all the benefits of yoga while staying seated. This form of Yoga Therapy awakens and rejuvenates your spirit, creating a stress-free environment in the body and in the mind.

Caution: For your safety please make sure that you are on a stable and safe surface before you proceed to practice. You may need to place a yoga mat under your chair if you are on a hard or slick surface. We suggest using only chairs that can support your body weight with movement.
 
Note: if you are in a wheelchair some of the poses may need to be modified to adapt to your space. If you are able to make your way into a stable chair on a stable surface you may have more freedom to move without restrictions. It is also suggested that you put your feet onto the floor for the practice if you can safely do so.

Adaptive Yoga Therapy
Yoga Health & Healing offers Adaptive Yoga Therapy classes which are meant for disabled students and their helpers. This form of integrative yoga therapy improves the quality of life for people with physical...

Restorative Yoga
Restorative Yoga includes standing and seated poses and uses props such as yoga blocks, blankets, bolsters or pillows, and sometimes yoga straps. Restorative Yoga releases tension in the body and in the mind. This calm approach allows the student to find contentment in each pose and peace in the mind, allowing one to open up to the present moment. By practicing this gentle and refreshing class the body engages in its natural ability to heal.

Integrative Yoga Therapy
Integrative Yoga Therapy brings the body back to right alignment through strengthening poses based in postural alignment techniques. This type of functional training allows new corrective patterns to form in the body and mind, promoting a healing process and eventually eliminating/reducing pain. The yoga poses will help to strengthen specific body parts and their surrounding muscles. Props such as yoga blocks, bolsters, straps, blankets and chairs may be used to assist the poses.

Naam Yoga Therapies is a form of healing meditation and yoga therapy that uses the combination of mudras and healing mantras in the form of spiritual meditation as a way to facilitate self healing. Naam Yoga Therapies is the most powerful tool available for the removal of mental, physical, and spiritual suffering and is the highest and most accessible form of yoga therapy for self healing. Everyone, regardless of race, religion, age or physical condition can practice it.
Healing Meditation Techniques and Guidelines

Yoga Health & Healing offers a variety of classes to take your practice to the next level. You will find Vinyasa Yoga, Baptiste Power Vinyasa Yoga and Yoga Sculpt & Tone classes that will challenge you to grow beyond the boundaries of the mind.

Intermediate Yoga
Our Intermediate Yoga classes are more challenging while still providing cuing for proper alignment and safety in the poses, however these classes are faster paced so there is less basic instruction. Advanced options will be offered.

Types of Yoga Health & Healing Intermediate Yoga Classes and definations:

Vinyasa Flow Yoga
Vinyasa Yoga provides a well rounded approach to maintaining health in the body working on strength, flexibility, endurance, balance, coordination and the ability to focus. This practice cultivates awareness through the combination of movement in the body connected with conscious breathing. Vinyasa Yoga offers students a faster paced practice where breath supports and guides you through each pose creating a mindful practice that opens one up to a meditative state of being and beautiful connection with the body, mind and spirit.

Baptiste Power Vinyasa Yoga
This method is a dynamic combination of intuitive discovery, profound knowledge and experiential practices that results in transforming limitations into power. Those engaged in this process become...

Yoga Health & Healing offers a variety of classes to take your practice to the next level. You will find Vinyasa Yoga, Baptiste Power Vinyasa Yoga and Yoga Sculpt & Tone classes that will challenge you to grow beyond the boundaries of the mind.

Advanced Yoga
This yoga class is for advanced students who need less instruction. Students are encouraged to challenge themselves through a mindful approach of conscious movement and observation of the mind. Advanced options, inversions and arm balances are offered.

Types of Yoga Health & Healing Advanced Yoga Classes and definitions:

Vinyasa Flow Yoga
Vinyasa Yoga provides a well rounded approach to maintaining health in the body working on strength, flexibility, endurance, balance, coordination and the ability to focus. This practice cultivates awareness through the combination of movement in the body connected with conscious breathing. Vinyasa Yoga offers students a faster paced practice where breath supports and guides you through each pose creating a mindful practice that opens one up to a meditative state of being and beautiful connection with the body, mind and spirit.

Baptiste Power Vinyasa Yoga
This method is a dynamic combination of intuitive discovery, profound knowledge and experiential practices that results in transforming limitations into power. Those engaged...