Vinyasa Flow Yoga for Beginners

beginner-yoga

Yoga Health & Healing offers two levels of Yoga for Beginners to best suit your individual needs. These beginner yoga classes are designed to build a strong foundation for a lifelong safe practice that will open the student to receiving all of the benefits that the practice has to offer.

We offer both Vinyasa Flow Yoga and Baptiste Power Yoga classes in this category as well as short instructional videos that teach individual yoga poses.

Vinyasa Flow Yoga - Yoga for Beginners Level I

These vinyasa flow yoga classes are appropriate for students who are new to yoga and who want a gentle practice. Beginner Yoga Level I classes are designed to give detailed instruction and to be less physically challenging than Beginner Yoga Level II classes. These classes will allow the student to gain strength and flexibility at their own pace with safety and alignment as the main focus.

Vinyasa Flow Yoga - Yoga for Beginners Level II

These Vinyasa Flow Yoga classes are more physically challenging than Beginner Yoga Level I classes so they are great for even the more advanced yoga student. Beginner Yoga Level II classes are designed to give the new student detailed guided instruction with modification options offered as a way to suit the class to your needs. These classes will allow the student to gain strength and flexibility at their own pace with safety and alignment as the main focus.

Individual Vinyasa Flow Yoga Poses

These short instructional yoga videos are designed to teach the basic foundations of yoga poses that are commonly found in Vinyasa Yoga and Baptiste Power Vinyasa Yoga classes. You will learn proper alignment to build safe and beneficial yoga poses that will prepare you for our Beginner Yoga classes. Even if you are not new to the practice, you may want to check in with these short videos to make sure that you are doing the poses correctly. When we begin our practice from a strong foundation we can grow exponentially, we become unlimited in our potential.

Types of Yoga for Beginners classes defined:

Vinyasa Flow Yoga

Vinyasa Flow Yoga provides a well rounded approach to maintaining health in the body working on strength, flexibility, endurance, balance, coordination and the ability to focus. This practice cultivates awareness through the combination of movement in the body connected with conscious breathing. Vinyasa Yoga offers students a faster paced practice where breath supports and guides you through each pose creating a mindful practice that opens one up to a meditative state of being and beautiful connection with the body, mind and spirit.

Baptiste Power Yoga

This method of yoga is a dynamic combination of intuitive discovery, profound knowledge and experiential practices that results in transforming limitations into power. Those engaged in this process become empowered to overcome the barriers that stand in the way of allowing themselves to revolutionize their body, their emotions, their relationships and their ability to serve the greater good. No other process utilizes so many tools to tap into one's hidden potential for achieving authentic personal power and living an extraordinary life.