How do you live an empowered life? The answer lies in learning how to listen to the body/mind - the Chakras.

Life’s joys, challenges, adventures and traumas have shaped the development of our personal chakra system - our body, emotions, and beliefs - each of which support, and sometimes hinder, our healthy growth and development.

In each monthly workshop we will explore one of the seven chakras. We will learn how each chakra shows up in our body, uncover the strengths and challenges each chakra poses and learn how we can begin to find balance and open to our vitality.  Each class will include journaling, sharing with other students and learning how to use chakra specific postures and movement to open and evolve into an empowered life.