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Mon, Dec 25

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The Yoga Collaborative

IN STUDIO Ashtanga Vinyasa Yoga

Join Jenifer for a moderately paced Vinyasa Yoga flow to refine balance and fluidity of movement. This class deepens the body/mind relationship synchronizing breath with movement. To Register: https://theyogacollab.com/the-yoga-collaborative/schedule-and-class-descriptions/

IN STUDIO Ashtanga Vinyasa Yoga
IN STUDIO Ashtanga Vinyasa Yoga

Time & Location

Dec 25, 2023, 9:30 AM – 10:30 AM EST

The Yoga Collaborative, 580 N Falmouth Hwy, North Falmouth, MA 02556, USA

About the event

Studio: The Yoga Collaborative in North Falmouth MA.

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Join Jenifer for a moderately paced Vinyasa Yoga flow to refine balance and fluidity of movement.  This class deepens the  body/mind relationship synchronizing breath with movement. During class we will combine flowing in and out of postures, some challenging, building strength, cardiovalsuclar health, body awareness and calm.

Classes will close with a quiet meditative practice or pranayama practice.

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