IN STUDIO Ashtanga Vinyasa Yoga
Mon, Dec 25
|The Yoga Collaborative
Join Jenifer for a moderately paced Vinyasa Yoga flow to refine balance and fluidity of movement. This class deepens the body/mind relationship synchronizing breath with movement. To Register: https://theyogacollab.com/the-yoga-collaborative/schedule-and-class-descriptions/
Time & Location
Dec 25, 2023, 9:30 AM – 10:30 AM EST
The Yoga Collaborative, 580 N Falmouth Hwy, North Falmouth, MA 02556, USA
About the event
Studio: The Yoga Collaborative in North Falmouth MA.
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Join Jenifer for a moderately paced Vinyasa Yoga flow to refine balance and fluidity of movement. This class deepens the body/mind relationship synchronizing breath with movement. During class we will combine flowing in and out of postures, some challenging, building strength, cardiovalsuclar health, body awareness and calm.
Classes will close with a quiet meditative practice or pranayama practice.