You are invited to this 3-week series using the Path of Yoga to support your own courageous journey of self-discovery and healing.  The workshop is intended to help you understand how trauma, such as grief, loss, or abuse, affects the BodyMind and how to work with yoga postures to heal at the physical, mental/emotional, and spiritual levels.  Learn how to navigate your unique healing process among a caring and supportive group of like-minded people.

Weekly format:

·       Creating a safe space and connecting with others

·       BodyMind Education and Yoga Practice

·       Journaling or Sharing Lessons Learned

Dates

Jan 13 – Self-Compassion and the Healing Process

Jan 20 – Cultivating Equanimity – Finding Balance

Jan 27 – Softening the Heart – Body, Mind and Spirit

*** No yoga experience needed