How do you experience wellbeing? And how does that wellbeing affect your longevity?  These are ideas we have heard throughout our lives and seek to master, yet what do these concepts really mean and how can we positively alter our health and longevity?

This workshop explores the current science of longevity and weaves together a yoga practice designed to help you cultivate a long life of balance and wellbeing. Participants will complete an Individual Wellbeing Assessment prior to class to help tailor the workshop experience to their individual needs.