Yoga w Jen

Ashtanga Vinyasa

Join Jenifer for a moderately paced Vinyasa Yoga flow to refine balance and fluidity of movement.  This class deepens the body/mind relationship synchronizing breath with movement while increasing strength and flexibility . During class we will combine flowing in and out of postures, some challenging, building strength, cardiovalsuclar health, body awareness and calm.

Classes will start and close with a quiet meditative practice or pranayama practice.