Yoga with Jen
Sun, Sep 22
|26 Longshank Cir
Join Jenifer for a moderately paced Yoga flow to refine balance and fluidity of movement. This class includes Pranayama and chant for balancing the nervous system, synchronized breath with movement for integrating the body / mind, and Sanskrit to support concentration. CODE 900255
Time & Location
Sep 22, 2024, 11:30 AM – 12:45 PM EDT
26 Longshank Cir, 26 Longshank Cir, East Falmouth, MA 02536, USA
Guests
About the event
Studio: Â Yoga with Jenifer
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Join Jenifer for a moderately paced Yoga Vinyasa / Ashtanga flow to refine balance and fluidity of movement. Â This class includes Pranayama and chant for balancing the nervous system and enhancing lung capacity, synchronized breath with movement for integrating the body / mind, and Sanskrit to support a moving meditation. Â
During class we will combine flowing in and out of postures, some challenging, building strength, cardiovalsuclar health, body awareness and calm. Â Classes will close with a quiet meditative or pranayama practice. Â