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Cape Cod
Yoga for Health & Healing

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Yoga Classes, Therapy & Wellness Education
Lean how to heal and live an inspired life





   Trauma Recovery

   Chronic Medical Conditions

   Physical Strength/Alignment



   Physical Health


   Post Traumatic Growth



    Yoga Therapy

    Individualized Yoga Practice

    Yoga Classes


Journey To the life You Yearn For


Jenifer Zetlan, MA, ERYT, C-IAYT

Advanced Instructor of Therapeutic Yoga

Certified Yoga Therapist

Wrestling with Wellness

       Chronic health problems or mental /emotional concerns can impact our lives and future health outcomes. 


  • 61% of men and 51% of women report at least one traumatic event in their lifetimes.

  • Approximately 70% of the world’s population have been exposed to a traumatic life event.

  • 6% or 3 in every 50 American adults will have gone through PTSD or post-traumatic stress disorder at some point in their lives.

  • Injury accounts for over four million non-fatal injuries per year.

Yoga for Health and Healing can individually address many of these concerns:


  • Chronic health conditions 

  • Anxiety

  • Depression

  • Stress

  • Trauma Recovery

  • Domestic violence post traumatic recovery and growth

Imagine that you could change your life and create a new lifestyle infused with improved health, caring relationships, healthy lifestyle habits, inspiration and simple joy...

You would be living an inspired life! 

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         Yoga for Health and Healing offers Individual Counseling, Yoga Therapy and Individualized Education that provides a 'Whole Person' approach to manage physical, mental/emotional and spiritual concerns.
Therapeutic Approach
Yoga Therapy brings the strengths of Eastern and Western medical approaches to aid healing and well being. Therapy is offered in both individual and group settings.  Meeting in a health-centered session or class allows for personalized attention not offered in traditional yoga classes.
  • Individual Assessment
  • Collaborative Treatment Planning
  • Counseling
  • Breath Awareness & Development
  • Physical alignment, balance and strength
  • Yoga Postures
  • Guided Movement
  • Meditation
  • Yoga Nidra
  • Ayruvedic Lifestyle Improvements
If desired, a working relationship with your physician, therapist or life coach can be paired with your YHH plan to provide continuity of your health care / lifestyle management.
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“Love yourself first and everything else falls into line."

             -- Lucille Ball

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