Cape Cod
Yoga for Health & Healing
Yoga Classes, Therapy & Wellness Education
Supporting
​
Anxiety
Depression
Stress
Trauma Recovery
Chronic Medical Conditions
Physical Strength/Alignment
Embracing
​
Wellbeing
Physical Health
Longevity
Post Traumatic Growth
Through
​
Counseling
Yoga Therapy
Individualized Yoga Practice
Yoga Classes
Workshops
Journey To the life You Yearn For
Jenifer Zetlan, MA, ERYT, C-IAYT
Advanced Instructor of Therapeutic Yoga
Certified Yoga Therapist
Wrestling with Wellness
Chronic health problems or mental /emotional concerns can impact our lives and future health outcomes.
​
Consider:
​
-
61% of men and 51% of women report at least one traumatic event in their lifetimes.
-
Approximately 70% of the world’s population have been exposed to a traumatic life event.
-
6% or 3 in every 50 American adults will have gone through PTSD or post-traumatic stress disorder at some point in their lives.
-
Injury accounts for over four million non-fatal injuries per year.
​
Yoga for Health and Healing can individually address many of these concerns:
-
Chronic health conditions
-
Anxiety
-
Depression
-
Stress
-
Trauma Recovery
-
Domestic violence post traumatic recovery and growth
​
Imagine that you could change your life and create a new lifestyle infused with improved health, caring relationships, healthy lifestyle habits, inspiration and simple joy...
​
You would be living an inspired life!
Describe your image
Services
​
Yoga for Health and Healing offers Individual Counseling, Yoga Therapy and Individualized Education that provides a 'Whole Person' approach to manage physical, mental/emotional and spiritual concerns.
​
Therapeutic Approach
​
Yoga Therapy brings the strengths of Eastern and Western medical approaches to aid healing and well being. Therapy is offered in both individual and group settings. Meeting in a health-centered session or class allows for personalized attention not offered in traditional yoga classes.
-
Individual Assessment
-
Collaborative Treatment Planning
-
Counseling
-
Breath Awareness & Development
-
Physical alignment, balance and strength
-
Yoga Postures
-
Guided Movement
-
Meditation
-
Yoga Nidra
-
Ayruvedic Lifestyle Improvements
​
If desired, a working relationship with your physician, therapist or life coach can be paired with your YHH plan to provide continuity of your health care / lifestyle management.
Yoga for Health and Healing
Contact Us
“Love yourself first and everything else falls into line."
-- Lucille Ball
