Wellness is a choice; we choose wellness every moment of every day. We choose healthy diet and exercise, or not. We choose to have healthy relationships, or choose to remain in poor ones. We choose to honor our feelings for the information they contain, or we suppress them and allow them to gain momentum under the skin. We choose ethical thinking, or live out of delusion. We acknowledge the mystery of spirit, or cap it off with cynicism or boredom.

However you may conceive your life to be right now – today – please understand that you are in the driver’s seat. Choose consciously; choose wisely.